4 Ways Poetry Can Help Empaths
Being an empath can feel like both a blessing and a curse. Although feeling others’ emotions as if they were your own increases your capacity to empathize with someone’s struggles, this experience can often be emotionally and mentally draining. If
A Cozy Pairing: Fall Candle Scents and Poetic Bliss
As the crisp air of autumn settles in and leaves don their vibrant hues, there's no better time to embrace the warmth and coziness that fall brings. Picture yourself wrapped in a blanket, sipping a cup of hot cider, and
3 Essential Oil Blends to Support Your Writing Practice
Have you ever smelled a beloved family recipe and found yourself transported to a specific time and place? Or perhaps you’ve walked through a flower garden and experienced a mood boost from the plants’ intoxicating fragrances? Maybe you’ve walked in
5 Back to School Poems to Bring You Comfort
The journey through higher education is a transformative one, marked by academic challenges, personal growth, and a spectrum of emotions. As back-to-school season dawns upon us, it's natural to experience a mix of excitement, anxiety, and anticipation. In this whirlwind
A Palette of Poetry: Poetry Podcasts to Enhance Coloring Book Experience
Coloring books have long been cherished as a therapeutic and relaxing activity for adults. The soothing motion of coloring within intricate designs allows us to unwind and tap into our creative side. To elevate this artistic experience further, why not
How to Plan the Perfect Book Swap
If you’re an avid reader, you likely have dozens of read and re-read books on your shelf. Although some might be staples you’re unwilling to part with, you probably own at least a few books you’re ready to donate. Make
3 Poems to Read This Spiritual Wellness Month
Throughout history and across cultures, spirituality has taken different shapes and meanings. Ultimately, though, spiritual practices often involve expanding one’s awareness, developing higher states of consciousness, and deepening a connection to both internal and external forces. In honor of Spiritual
5 Ways to Affirm Yourself This Valentine’s Day
On Valentine’s Day, some of us celebrate. Others groan and roll their eyes. A few might shed a tear. Regardless of relationship status, we can all show appreciation for one person: ourselves. During this annual day of love, affirm yourself
4 Soothing Poetry Collections for the Anxiously Attached
You may be familiar with attachment style theory, or maybe you’ve just heard the terms “anxious attachment” and “avoidant attachment” floating around. To put it simply, attachment styles describe how our relationships with our primary caregiver(s) have shaped our emotional
Literature in Pieces: 6 Book-Themed Puzzles to Help You Unwind
Writers have numerous reasons they need to find time to destress: They’re more likely to experience anxiety and depression than the general population, spend a lot of time staring at screens, and often juggle their time-consuming passion for writing alongside
4 Freeing Poetry Collections to Read If You Have an Avoidant Attachment Style
Attachment style theory originated in the 1950s and continues to remain relevant. Chances are you’ve heard of the attachment styles—which include secure, anxious-preoccupied, dismissive-avoidant, fearful-avoidant, and disorganized—and understand that they represent a person’s relationship patterns and responses. You can determine
How to Start a Self-Care Journal
If you’re a writer, chances are you have a stack of journals tucked away in the back of your closet, likely filled with memories, heartbreaks, and musings. Many of us journal as a means of self-care to process thoughts, feelings,