Four Present Poems for the Crown Chakra
The crown chakra, also known as the “highest chakra,” represents spirituality, higher consciousness, presence, and connection. Those may seem like lofty, abstract ideas, but tapping into the crown chakra—located slightly above the head—can be easier than we think. For a
7 Poems for the Third Eye Chakra
As the main energy centers of the body, harmony between our chakras can help us align our mind, body, and spirit. The third eye chakra, which lies in our forehead between the brows, can be thought of as the eye
9 Poetry Prints to Surround Yourself With
Our favorite poems are ones we return to again and again. Whether we find comfort, joy, solace, or inspiration through that poem, it can be a wonderful reminder to see it each day. If surrounding yourself with words sounds comforting
3 Powerful Poems for Your Throat Chakra
The throat chakra is the energy center in the body for expressing yourself and letting your voice be heard. In Sanskrit, it is known as Vishuddha, and is the fifth chakra in the body. According to Kundalini Master, Gurutej Kaur,
3 Healing Poems For Your Heart Chakra
The chakras are the energy centers in our bodies that connect us to ourselves and the world around us, and each of the main chakras represents different parts of ourselves. The chakras influence our moods, emotions, vitality, and our mental
Poems for Those Living With Chronic Illness
Did you know that 6 out of 10 people in the United States are living with a chronic disease? Four out of ten are living with two or more. Chronic illness is broadly defined as having a health condition for
Can Exercise Influence Your Poetry Practice?
Have you ever felt a surge of creativity after a sweat-filled spin class? Or have you ever experienced a breakthrough after a run around your block? We’ve known for a long time that mental and physical health are connected and can
Four Self-Confident Poems for the Solar Plexus Chakra
People often call the solar plexus chakra the “power chakra.” With this in mind, its location at the diaphragm makes perfect sense: This chakra literally invites us to speak up and assert ourselves, overseeing everything from our belief systems, to
5 Poems for Your Yoga Practice
When I used to practice yoga at a studio in Miami, one of my favorite moments was listening to poetry. My instructor, Maria, was the one who taught me how to do Hatha Yoga when I was 23. After savasana,
8 Creative Poems for the Sacral Chakra
The sacral chakra, or Svadhisthana, is the second primary chakra (after the root chakra, or Muladhara). Located about three inches below the navel, the sacral chakra is known as the center of our feelings and sensations. Think of it as
Four Gregarious Poems for Gemini Season
Oh, Geminis. As the inspiration behind hundreds of memes and one of the most frequently referenced zodiac signs, the Twins can have an infamous erratic streak and a penchant for drama. Behind these tweet-worthy stereotypes, however, Geminis also carry traits
Poems to Encourage and Remind Us We Aren’t Alone In This Pandemic
Hi, friends. I hope you and your loved ones are staying well during this pandemic. I know that the state of our world right now has taken a mental toll on many of us in different ways. Social distancing from friends