Traditionally, a mantra is a “word, sound, or phrase repeated to aid in your concentration while meditating.” It is believed that by repeating a mantra while in this practiced state of peace and calm, only the positive intentions and actions

It’s a common misconception to see introversion and extroversion as mutually exclusive. The truth is, most of us fall somewhere in between. But if you find yourself needing a chance to recharge after social events, noisy environments, or stimulating circumstances,

Of all the zodiac signs, Aquarians stand out as the hardest to describe and the hardest to pin down. If you follow popular zodiac meme pages, you might see this sign depicted as an alien, a fabulously flamboyant drag queen,

The holidays are a time of immense celebration and excitement for most. The light displays and the decorated windows encourage us to be in good cheer as we bring in the Christmas season. But, for many people, the holidays hurt.

If you know a Sagittarius, chances are that you love them. Astrology foretells that people born under this sign, or between the dates of November 22 and December 21, possess traits like wildness, an adventurous spirit, humor, and a tendency

Courtney Lowry is a photographer, poet, and artist from Baltimore, Maryland who seeks to empower those whose voices are silenced through her work. Her photography series “Generalized Anxiety Distortions” explores and documents her struggle with her mental health while studying

Having a heart of gratitude takes practice and daily focus, but it is a mindset that will help dramatically transform the way you see your world. When we search for ways to reflect on gratitude, it allows us to cultivate