4 Soothing Poetry Collections for the Anxiously Attached
You may be familiar with attachment style theory, or maybe you’ve just heard the terms “anxious attachment” and “avoidant attachment” floating around. To put it simply, attachment styles describe how our relationships with our primary caregiver(s) have shaped our emotional
4 Alicia Cook Poems for Anxiety
There are so many people silently battling anxiety every day. You may never even know they are hurting because they are moving through it quietly. Mental illness is a long and arduous journey to well-being. It can feel extremely isolating
6 Poems to Help You Take Action on World Mental Health Day
“40 seconds of action” is all it takes to show you care. This October 10th, join the fight to improve the mental health of people around the world on World Mental Health Day. This year, World Mental Health Day focuses on
Reclaiming Our Voices Through Modern Poetry
Poetry is a timeless art form that connects people with the world around them. It is ever-evolving—changing and growing with new generations of writers and readers.
10 Affirmations from Alex Elle to Live By
Author and self-care advocate Alex Elle uses her words to remind us of the ways we can show up for ourselves like we would for others.