The Enneagram has become a popular method of understanding both others and ourselves. Comprised of nine personality types, the Enneagram system revolves around the idea that each type has a central worldview that informs their thoughts, actions, goals, and relationships.
The relationship between people and their bodies is often complicated. Early experiences, internal emotions, societal pressures, and many other factors may contribute to our body image. Movements like body positivity and body neutrality can help us understand and unpack some
Words can excite us, ground us, give us hope, and serve as companions in challenging times. In particular, the growing popularity of poetry throughout the coronavirus pandemic showcases the deep need for the art form, as well as the comfort
Mental health issues were on the rise in the United States before the global pandemic, but with the coronavirus separating families and friends and keeping them in quarantine, loneliness is a problem millions of people are facing, along with depression
The Enneagram is a personality tool that has gained popularity over the last couple of years. Through a model of nine interconnected personality traits, the Enneagram seeks to help you understand yourself and others better by reflecting on your core
The crown chakra, also known as the “highest chakra,” represents spirituality, higher consciousness, presence, and connection. Those may seem like lofty, abstract ideas, but tapping into the crown chakra—located slightly above the head—can be easier than we think. For a
Our favorite poems are ones we return to again and again. Whether we find comfort, joy, solace, or inspiration through that poem, it can be a wonderful reminder to see it each day. If surrounding yourself with words sounds comforting