With an increasingly tumultuous political climate, career pressures, and other stressors, making time for relaxation and self-care is more crucial than ever. The calming tone and contemplative practice of reading poetry can be a perfect, slow-paced antidote. The complexity of
Have you ever felt your heart clutched with anxiety right alongside the singer who experiences visible stage fright? Do you find yourself crying along with the devastating stories on the nightly news? These are just a few examples of what
If you don’t know what number you are on the Enneagram and would like to find out, start with a free test here. The Enneagram Type Seven is known as “The Enthusiast”: extroverted, fun-loving, and ready for adventure. Sevens are high-energy
Trigger warning: This article discusses suicide, depression, and OCD. Mental health is one of the most important issues facing our world today, and the global pandemic has exacerbated this issue by creating a health crisis. Depression and anxiety are on the
Forgiveness can be a long, complicated process. However, there’s also clear evidence that it’s a necessary emotional journey. In addition to seeing a benefit in their relationships, people who possess the ability to forgive also report better mental health, lower
Trigger warning: This article extensively discusses death, grief, and loss. In Dickinson, a reimagining of Emily Dickinson’s life currently streaming on Apple TV, viewers see the young poet having intimate, unusual conversations with death. In this interpretation, “Death,” portrayed by Wiz
Mantras are words, poems, or statements that you repeat to yourself frequently. A good mantra will help remind you of your core beliefs and values, shifting your perspective back to what matters. For me, the goal of a morning mantra
The Enneagram has become a popular method of understanding both others and ourselves. Comprised of nine personality types, the Enneagram system revolves around the idea that each type has a central worldview that informs their thoughts, actions, goals, and relationships.