“Reading or writing poetry creates a space for empathy, for seeing another person, for bearing witness to our common humanity." Whether it’s written or spoken, poetry can be a powerful tool to aid in healing. It offers an opportunity for readers,
If there’s one thing that’s guaranteed in life, it’s that change is inevitable. Whether we’ve planned for it or not, life has a way of surprising us. The best we can do, sometimes, is take those unexpected turns as opportunities
The idea of body positivity is simple enough: that all bodies are worthy of self-love, self-care, and acceptance; all bodies are allowed to feel beautiful—and the definition of beauty is boundless. But in practice, body positivity isn’t always so simple.
There are so many people silently battling anxiety every day. You may never even know they are hurting because they are moving through it quietly. Mental illness is a long and arduous journey to well-being. It can feel extremely isolating
“40 seconds of action” is all it takes to show you care. This October 10th, join the fight to improve the mental health of people around the world on World Mental Health Day. This year, World Mental Health Day focuses on
There’s something about the rain that almost demands reflection. As the drops fall, we may find ourselves drawn to the trickling water dancing on the window panes, tucked safely away from the falling rain. In these moments, we can think
In our fast-paced culture, it’s easy to experience burnout. If you are like me, you are constantly fighting against that ingrained “productivity” mindset that says we need to be working, creating and making money during every moment of our free