When it comes to your mental health, a little reading can go a long way. Studies show that reading can improve your mood in a number of ways. Whether you’re looking for poetry to soothe the sting of heartache, or

Grief is a personal journey with no right or wrong way to process emotional healing. Everyone will need time to go through their experiences at their own pace. Grief is not a straight line. It might look different every single

Like poetry, meditation often provides solace in the loud demands of the everyday. It comes as no surprise that poetry and meditation make a perfect combination. When we pair poetry with a meditative mindset, we get the chance to experience

Poetry, as we know, can be healing and meditative, transformative and rejuvenating. Reciting poetry out loud can act as a type of meditation practice to keep the mind and body feeling centered. Therefore, here is a little information on each chakra

Books—and poetry, in particular—can play a bigger role than just a plane ride distraction if we let them.

Mental Health Awareness Month is a time to give our attention to the importance of mental health and stop the stigma often associated with mental health issues. Every mental health journey is different and so is the way we practice

More and more poets are speaking out in their work about abuse, mental illness, eating disorders, and trauma, among other struggles. Not only is this a truly brave act, but it is liberating others to do the same. The poetry

How we choose to use our words and present them to the world matters. It matters more than we might even realize at first, which is why it is empowering to see so many poets discussing the topic of body