Forgiveness can be a long, complicated process. However, there’s also clear evidence that it’s a necessary emotional journey. In addition to seeing a benefit in their relationships, people who possess the ability to forgive also report better mental health, lower
Trigger warning: This article extensively discusses death, grief, and loss. In Dickinson, a reimagining of Emily Dickinson’s life currently streaming on Apple TV, viewers see the young poet having intimate, unusual conversations with death. In this interpretation, “Death,” portrayed by Wiz
Mantras are words, poems, or statements that you repeat to yourself frequently. A good mantra will help remind you of your core beliefs and values, shifting your perspective back to what matters. For me, the goal of a morning mantra
The Enneagram has become a popular method of understanding both others and ourselves. Comprised of nine personality types, the Enneagram system revolves around the idea that each type has a central worldview that informs their thoughts, actions, goals, and relationships.
The relationship between people and their bodies is often complicated. Early experiences, internal emotions, societal pressures, and many other factors may contribute to our body image. Movements like body positivity and body neutrality can help us understand and unpack some
Words can excite us, ground us, give us hope, and serve as companions in challenging times. In particular, the growing popularity of poetry throughout the coronavirus pandemic showcases the deep need for the art form, as well as the comfort
Mental health issues were on the rise in the United States before the global pandemic, but with the coronavirus separating families and friends and keeping them in quarantine, loneliness is a problem millions of people are facing, along with depression
The Enneagram is a personality tool that has gained popularity over the last couple of years. Through a model of nine interconnected personality traits, the Enneagram seeks to help you understand yourself and others better by reflecting on your core