Courtney Lowry is a photographer, poet, and artist from Baltimore, Maryland who seeks to empower those whose voices are silenced through her work. Her photography series “Generalized Anxiety Distortions” explores and documents her struggle with her mental health while studying

Having a heart of gratitude takes practice and daily focus, but it is a mindset that will help dramatically transform the way you see your world. When we search for ways to reflect on gratitude, it allows us to cultivate

If you’ve been on the Internet in the past few years, chances are you know all about imposter syndrome. Outlets like Harvard Business Review, Psychology Today, and even the American Psychological Association have written about the condition—further indicating its prevalence

You’ve set your intentions, you’ve embarked on the inner work, but still wonder why your dreams aren’t manifesting. First of all, there’s nothing wrong with you. Hitting a plateau is an important mile marker on any journey and a sign

Like the right sweater, the right words can bring warmth and comfort to the soul—just like some time alone can recharge you and make you feel whole again. A cozy night in calls for poetry. It’s a chance to put your

“Reading or writing poetry creates a space for empathy, for seeing another person, for bearing witness to our common humanity."   Whether it’s written or spoken, poetry can be a powerful tool to aid in healing. It offers an opportunity for readers,