Ways Poetry Can Support You in Therapy
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If you’re struggling with mental health and want to improve your self-care, attending therapy is an effective option. Working on your mental health in therapy, however, can be daunting. To help you on your journey, here are some ways poetry
How to Write Poetry About Mental Health
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Many poets originally start writing to process experiences, thoughts, and emotions. This creative outlet helps us make sense of the confusing, frustrating, or painful aspects of life. It’s no surprise, then, that throughout poetry’s history, mental health remains a constant