Mama, teacher, artist, bestselling author, and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena’s yoga and meditation classes are on Glo.com; her varied courses such as “Perceptive Parenting” and “Engaged Mentorship” are renowned for bringing analog creativity to online coursework. Elena’s spoken word poetry can be heard on Above & Beyond’s Flow State albums.