The idea of body positivity is simple enough: that all bodies are worthy of self-love, self-care, and acceptance; all bodies are allowed to feel beautiful—and the definition of beauty is boundless. But in practice, body positivity isn’t always so simple.
There are so many people silently battling anxiety every day. You may never even know they are hurting because they are moving through it quietly. Mental illness is a long and arduous journey to well-being. It can feel extremely isolating
“40 seconds of action” is all it takes to show you care. This October 10th, join the fight to improve the mental health of people around the world on World Mental Health Day. This year, World Mental Health Day focuses on
There’s something about the rain that almost demands reflection. As the drops fall, we may find ourselves drawn to the trickling water dancing on the window panes, tucked safely away from the falling rain. In these moments, we can think
In our fast-paced culture, it’s easy to experience burnout. If you are like me, you are constantly fighting against that ingrained “productivity” mindset that says we need to be working, creating and making money during every moment of our free
Change can be thrilling, scary, happy, sad, or bittersweet. Whether it’s graduating college, beginning a new relationship, moving to a different city, or embarking on a personal project, each of these milestones has something in common: it’s important to stay
If love remains one of poetry’s most enduring subjects, the lack or collapse of love persists just as strongly. Even Shakespeare, who wrote in the 1600s, dedicated a sonnet to a lost lover who had broken his heart, writing, “Since
Healing looks different for everyone, but a big part of healing is nurturing your thoughts and being gentle with yourself as you walk through difficult seasons of life. Sometimes, we forget who we are when we are hurting. We let